The following SQL command will generate a spreadsheet that can be used to cherry-pick specific contacts.

CREATE OR ALTER FUNCTION SafeSingleLine (
	@Input NVARCHAR(MAX)
) RETURNS NVARCHAR(MAX) AS BEGIN
	DECLARE @Ret NVARCHAR(MAX) = COALESCE(@Input, '')

	SET @RET = REPLACE(@RET, CHAR(13), ' ')
	SET @RET = REPLACE(@RET, CHAR(10), ' ')
	SET @RET = REPLACE(@RET, CHAR(9), ' ')
	SET @RET = REPLACE(@RET, '''', ' ')
	SET @RET = REPLACE(@RET, ',', ' ')

	WHILE(CHARINDEX('  ', @RET) != 0) BEGIN
		SET @RET = REPLACE(@RET, '  ', ' ')
	END

	SET @Ret = TRIM(@RET)

	RETURN @RET
END
GO

CREATE OR ALTER FUNCTION ColumnReference(
	@Input NVARCHAR(MAX)
) RETURNS NVARCHAR(MAX) AS BEGIN
	DECLARE @RET NVARCHAR(MAX) = CONCAT(
		'INDIRECT("', @INPUT, '"&ROW())'
	)
	RETURN @RET
END
GO

CREATE OR ALTER FUNCTION SqlEncode(
	@Input NVARCHAR(MAX)
) RETURNS NVARCHAR(MAX) AS BEGIN
	DECLARE @RET NVARCHAR(MAX) = CONCAT(
		'SUBSTITUTE(', @INPUT, ', "''", "''''")'
	)
	RETURN @RET
END
GO

CREATE OR ALTER FUNCTION ColumnReferenceValue(
	@Input NVARCHAR(MAX)
) RETURNS NVARCHAR(MAX) AS BEGIN

	DECLARE @RawValue NVARCHAR(MAX) = dbo.ColumnReference(@Input)
	DECLARE @Encoded NVARCHAR(MAX) = dbo.SqlEncode(@RawValue)

	DECLARE @RET NVARCHAR(MAX) = CONCAT(
		'''" & ',
		@Encoded,
		'& "'''
	)
	RETURN @RET
END
GO

SELECT
    /*A*/ '' as 'Keep? (Y)',														
    /*B*/ V1.Id, 																	
    /*C*/ dbo.SafeSingleLine(V1.Final_ReferenceCode)	as 'Final_ReferenceCode',				
    /*D*/ dbo.SafeSingleLine(V1.Final_Kind)				as 'Final_Kind', 	
    /*E*/ dbo.SafeSingleLine(V1.Final_FullName)			as 'Final_FullName', 				
	/*E*/ dbo.SafeSingleLine(V1.Final_FirstName)		as 'Final_FirstName', 				
	/*E*/ dbo.SafeSingleLine(V1.Final_MiddleName)		as 'Final_MiddleName', 				
	/*E*/ dbo.SafeSingleLine(V1.Final_LastName)			as 'Final_LastName', 				
    /*G*/ dbo.SafeSingleLine(V1.Final_Status)			as 'Final_Status',
    /*H*/ Script = CONCAT(''														
      --IF cell A### = "Y"
      , '=IF(', dbo.ColumnReference('A'), '= "Y",'
	  , '"'
	  , ' UPDATE'
	  , '   __M_Contacts'
	  , ' SET Id=Id'
	  /* Add or remove colums as desired */
	  , '   , Final_ReferenceCode = ', dbo.ColumnReferenceValue('C')
	  , '   , Final_Kind = ', dbo.ColumnReferenceValue('D')
	  , '   , Final_FullName = ', dbo.ColumnReferenceValue('E')
	  , '   , Final_FirstName = ', dbo.ColumnReferenceValue('F')
	  , '   , Final_MiddleName = ', dbo.ColumnReferenceValue('G')
	  , '   , Final_LastName = ', dbo.ColumnReferenceValue('H')
	  , '   , Final_Status = ', dbo.ColumnReferenceValue('I')
	  , ' WHERE 1=1'
	  , '   AND Id = ', dbo.ColumnReferenceValue('B')
	  , '"'
	  --/THEN
      , ', '
	  --ELSE
	  , '"'
	  , ' '
	  , '"'
	  --/ELSE
      , ')'
	  )
FROM
    __M_Contacts V1
ORDER BY
    V1.Final_ReferenceCode,
	V1.Final_Kind,
	V1.Final_FullName,
	V1.Final_FirstName,
	V1.Final_MiddleName,
	V1.Final_LastName